Welcome to the Confident podcast with me, Sheri West, and my fearless daughter, Olivia. Season 5 brings us more conversations with fierce female leaders. We’ll be tackling a range of career readiness and leadership topics ranging from defining your career purpose to leveraging your superpowers, and exploring key questions, like, is it okay to cry in the boardroom?

This month, Sheri and Olivia assembled a focus group of high school and college women to unpack what’s going on at the intersection of social media and mental health. The conversation will help you better understand how girls are using social media, the challenges they face, and the strategies they use to navigate these challenges. Be sure also to check out our list of helpful resources.