In partnership with New Canaan Youth & Family Services
WHO: Girls in grades 5-8
WHEN: Daily Drop-In from June 22-26 @ 2-3:30 pm
Girls can attend one session or all 5!
The COVID-19 outbreak has been a trigger for stress and anxiety, especially for our youth. As we strive to return to normal schedules, we are here to provide a connection and safe space to talk about your feelings.
Led by TWO trained LiveGirl mentors, this Confidence Club will kick off with a self-inventory of one’s current mental health and proceed with ideas and goal-setting to re-establish a healthy lifestyle: staying mindful in the present, focusing on what you can control, and monitoring habits, emotions, and thoughts. The objective is to equip girls with tools to manage stress/anxiety, including Yoga, Meditation, Journaling, Social Awareness, Using Your Voice for Good, Healthy Relationships (food, friends & family).
