“What if we stop chasing perfect and embrace good enough? What if we create the time and space to celebrate our strengths and appreciate our true selves?”
— LiveGirl Founder & CEO - Sheri West


Our Founder & CEO, Sheri West, and her daughter Olivia were interviewed on Star 99.9's Anna and Raven show!! Of course, they talked about the importance of building confident leaders and closing the female leadership gap!



Girls Self Esteem Crisis – Social Media and Positive Role Models


In 2018, LiveGirl enrolled over 1,200 young women in its free of charge programs in Connecticut, Stamford Moms did an interview with Sheri West to find out more about the program and how it’s become so instrumental in shaping the lives of young girls in our area.

HELP GIRLS LOVE THEMSELVES: Interview with Sheri West of LiveGirl


Sheri West worked with daughter, Liv West, to start-up LiveGirl.

Sheri West worked with daughter, Liv West, to start-up LiveGirl.

Sheri West is a girls leadership expert with over 25 years of corporate and leadership development experience. She is the Founder, CEO & Chairperson of LiveGirl, a Connecticut-based nonprofit organization that builds confident leaders. LiveGirl provides innovative leadership development and mentoring to thousands of middle and high school girls from diverse backgrounds and experiences. Prior to LiveGirl, Sheri spent 16 years as a finance executive at General Electric Co., where she was instrumental in its Women’s Network and taught leadership development courses at the GE Management Development Institute. In 2014, she founded LiveGirl to “pay it forward” and prepare the next generation of female leaders. Sheri regularly speaks on the importance of building confident girls and has been featured at national conferences, including the University of Connecticut’s xCite Conference and the National Charity League. She has been named a Community Champion by the CT Alliance of Boys and Girls Clubs and a “Woman Of Inspiration” by the Connecticut Women’s Education and Legal Fund. In 2019, she was honored with the Moffly Media Light a Fire award for Best Friend to Children. Sheri received a BA in Finance and Masters of Human Resources and Leadership Development from Michigan State University. She is married with three children (ages 18, 16, and 12) and lives in New Canaan, Connecticut, where she serves on the New Canaan Public Schools Board of Education.

Question:  What advice would you give your middle school self about confidence?

Aspire to be one of a kind, not one of many. The teen years are difficult, navigating middle school and trying to figure out where you fit in. I remember the pressure to conform. And LiveGirl has shown me how vulnerable middle school girls are today as they face adolescent pressures amplified by social media. My advice to my middle school self: “Be you! Believe in yourself!” It is empowering to let go of the fear and the “what if’s” and channel your positive energy to rule the world!

Question: What is one of your favorite family traditions? 

Family dinners. On Sunday nights,we power down all of the devices, make a delicious home-cooked meal (My favorite is tacos!), and we eat and TALK. We talk about our roses & thorns, we talk about current events, and we talk about the week coming up. Then, we play a family board game or card game. (Up & Down The River and Euchre are family favorites.) We all look forward to this special family bonding time.

At LiveGirl we teach our girls the importance of accepting oneself even when you don’t feel so sparkly … Question:  How do you respond when you receive a compliment?  

A compliment is a gift! I let it wash over me and fully embrace the positivity. And then, I pass it on! #PassOnPositivity

We believe pursing a passion is a great way to build confidence for girls …  Question: If you had free time to pursue a “passion project” what would it be? 

Girl empowerment IS my passion project. It is an especially important time to empower our girls to rule the world. I enjoy reading about “makers”, girls and women who inspire the world, and I enjoy being a positive force in girl culture and mentoring girls.

An important skill we teach our girls is how to identify how she feels about a situation and ask for what she needs to make it better …  Question: How good are you at communicating what you feel and asking for what you need with others?

(I think) I’m pretty good. I would say that I understand the value of social emotional intelligence and strive to label and express my feelings. I recently heard a talk by Dr. Mark Brackett (Yale University) and he introduced me to his Mood Meter app (where you chart and journal your emotions), which I have begun using.

Question: Social Media … Love it or Hate it?

Love it! Social Media is like Spiderman’ssuperpowers ... with great power, comes great responsibility. So, it’s important to use social media responsibly! But I love being able toconnect and build community with my LiveGirls on social media. I also love the ability to pass on positivity and inspiration @goLiveGirl. Also, I curate my feeds so they inspire ME! Some of my favorite follows are @Time @GirlsWhoCode @AMightyGirl

Question: What do you do to help balance your digital life and you’re your “real life”?   Any tips to share?

Put down the phone! And talk to my kids! (ps. My tip is to actually “power down” your device, so you’re not tempted!)

Question: When you look out into the world, who do you see as great role models for girls?

Great question! I admire Amy Poehler and the Smart Girls community that she is fostering. She is providing an important voice right now during these turbulent, political times. And I admire Serena Williams and Beyonce for their fierceness and confidence to excel on their own terms.

We teach girls to embrace making mistakes … Question: Can you think of a mistake that you made that led to great things – an important learning or a new direction?

It’s more of a failure than a mistake, but I was cut from my high school softball team and I was DEVASTATED. But it forced me to try some new things (I eventually found track & field) and it also taught me the resilience to pick myself up and try harder!

Question: Do you have any tips for pushing through fear?

Face the fear! Realize that the uncomfortable feeling in your gut is there because you are putting yourself out there, being brave, and on your way to kicking butt!!  Embrace the feeling as a rite of growing as a leader!!